Tel: 023 81943275
Mob:07891718780
The Team at Align Osteopathy
The people behind your care
At Align Osteopathy, we’re proud to be a small, friendly team with a shared commitment to helping people feel heard, supported and more confident in their health.
We bring together different skills and areas of expertise, from osteopathy, breast feeding support, treatment for babies and children, pelvic and women’s health, to soft tissue therapy. We believe that good care is about more than an appointment: it’s about feeling comfortable asking questions, understanding your options and being treated as an individual.
Whether you’re visiting us for the first time, returning for treatment or bringing your little one to the clinic, we want you to feel welcome from the moment you get in touch.
Gayle Jordan
Clinical Director & Osteopath || Womens Health Specialist
Gayle founded Align Osteopathy with a vision to provide supportive, individualised care for women and their families. With nearly 30 years of experience in complementary and manual therapies, she brings a wealth of clinical and educational experience to the clinic.
As an osteopath with a specialist interest in women’s health, Gayle is passionate about helping women understand their bodies and access support throughout the different stages of life. Her work includes pelvic health, pregnancy-related pain, postnatal recovery and the physical changes associated with perimenopause and menopause.
Gayle also provides Mummy MOT assessments, breastfeeding support and infant feeding guidance. She is a trained breastfeeding coach and tongue tie assessor, supporting families who need help navigating feeding concerns and understanding the options available to them.
Her approach is warm, practical and collaborative. Gayle believes women should feel comfortable discussing symptoms that can sometimes be difficult to talk about, and that everyone deserves to feel listened to, informed and involved in their care.
Areas of interest: Women’s health, pelvic floor and pelvic health, pregnancy and postnatal care, perimenopause and menopause, Mummy MOT, breastfeeding support and tongue tie assessment.
Sarah Helaouet
Osteopath
Sarah is a friendly and experienced osteopath who enjoys helping people of all ages, with a particular passion for supporting babies and new families.
She has undertaken additional training in paediatric osteopathy, neurological development and has a special interest in the challenges that can arise during a baby’s early months.
Sarah also works with adults experiencing back pain, joint discomfort, neck and shoulder tension and other musculoskeletal problems. She supports women throughout pregnancy, helping them manage physical discomfort and prepare for the changes that come with birth.
Sarah takes an individual approach to treatment, drawing on her clinical knowledge and a range of osteopathic techniques to meet each patient’s needs. She is bilingual in English and French, helping her connect with a wider range of patients and families.
Areas of interest: Osteopathy for adults and children, babies, infant feeding biomechanics pregnancy-related pain and musculoskeletal health.
Cerys Jordan
Soft Tissue Therapist
Cerys offers a range of massage and soft tissue treatments at Align Osteopathy, helping people feel more comfortable, ease muscular tension and take time out for their wellbeing.
Her treatments include pregnancy massage, manual lymphatic drainage and massage for general muscle tension and discomfort, as well as relaxation-focused treatments for those looking to unwind and enjoy some time for themselves.
Whether you’re experiencing everyday aches and tightness, looking for a little extra support during pregnancy, or simply need a chance to slow down and relax, Cerys takes an individual approach to help you find the treatment best suited to your needs.
At Align, we believe looking after yourself is important, and Cerys provides a welcoming space where you can take time to focus on your comfort and wellbeing.
Cerys has a special interest in the treatment of scar tissue and will hopefully be adding this to her treatment menu soon.
Areas of interest: Pregnancy massage, manual lymphatic drainage, muscular tension and discomfort, and relaxation massage.
Selina Shrimpton
Clinic Manager
Selina helps keep Align Osteopathy running smoothly, supporting both our patients and the team behind the scenes.
From helping with enquiries and appointments to keeping the day-to-day organisation of the clinic on track, Selina plays an important part in making sure your experience is as straightforward and welcoming as possible.
We know that getting in touch with a clinic can sometimes feel daunting, especially when you are dealing with pain or have concerns about your own health or your baby. Selina is here to help you with practical questions, guide you through the booking process and make sure you know where to turn.
Here for you
We understand that finding the right practitioner matters. If you’re unsure which appointment would be most suitable, please get in touch and we’ll help you explore the options.We look forward to welcoming you to Align Osteopathy in Totton, serving Southampton and the surrounding New Forest area.