Sports and Remedial Massage

Sports and remedial massage therapy is the systematic assessment and treatment of the bodies soft tissues, to aid rehabilitation and injury management.  It helps to provide optimum conditions for tissue recovery, eases muscular aches and pains and promotes improved circulation.  

Massage therapy is adapted to suit patients individual requirements and can be as applied to promote relaxation, as well as tissue function.

Both April and Gayle provide these services.  To book online, please choose your practitioner and click their corresponding button.

30 minutes         £30.00

45 minutes         £45.00

60 minutes         £60.00

Osteopathy with Gayle

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery.


Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.  

Osteopaths are trained to treat patients of all ages including babies, children, pregnant women and the elderly.

Initial appointment                               £55.00

Standard appointment                         £45.00

Initial paediatric appointment             £55.00

Follow up paediatric appointment      £45.00

Headache clinic                                    £55.00

(specialist headache appointment)

Initial video consultation                     £45.00

Nutrition Coaching with April

One to one advice and guidance on specific nutritional needs. From £40.00.  Please call April for more information. Click on the button below for more information.


Reflexology is an ancient method of hands on therapy involving the massage of specific zones of the feet, that are believed to correspond to areas or organs of the body.  Treatments are safe, hands on therapy that is used to promote relaxation, wellbeing and encourage improved sleep quality.  Reflexologists believe the treatment helps to bring balance to the person receiving the treatment.                      


£50.00 per session


27 Salisbury Rd, Totton
Southampton SO40 3HX

For Osteopathy

Tel: 07891718780



For nutrition coaching and sports massage

Tel: 07500807697


Opening Hours:

Mon: 9am - 9pm 

Tue: 3pm - 9pm

Wed: 6pm-9pm

Thu: 9am - 9pm

Fri: 9am - 6pm

​​Saturday: 9am- 5pm ​

Sunday: Closed


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