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Touch therapy is believed to be thousands of years old and has origins in many different cultures, including Japanese, Chinese, Greek, Roman and Egyptian.

Reflexology can help with relieving everyday stress, helping relaxation, aiding sleep and promoting a sense of well-being.

Reflexologists believe that the body is divided into zones and these zones are mapped onto the feet, as well as other parts of the body, such as the hands, face, back and ears.  They also believe that massage to these specific zones, can promote balance hand health through the body.

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